Ashwagandha, a renowned natural remedy, works wonders for several health benefits, including stress management, better sleep, increased energy levels and more. Among all such benefits, weight management with ashwagandha has gained significant interest. But does it really ease healthy weight loss? Go through this blog to find out how ashwagandha supports weight loss, the right way to use it as well as the best time to take it in terms of achieving fitness goals.
How Does Ashwagandha Promote Weight Loss?
Ashwagandha, scientifically known as Withania somnifera, is an adaptogenic herb that aids stress management. Stress is often linked to unnecessary weight gain, especially around the abdomen owing to increased cortisol levels. Take a look at the below points to explore how ashwagandha supports weight management:
- Reducing cortisol levels: Chronic stress leads to boost in cortisol, which results in fat storage and emotional eating. Intake of ashwagandha supports in regulating cortisol; thereby, reducing its negative impact on weight.
- Boosting metabolism: It boosts energy, which in turn, helps the metabolism to burn calories efficiently.
- Improving sleep quality: Quality sleep is directly proportional to weight management. Ashwagandha improves sleep quality; thus, supports hormonal balance and curbs risks associated with unhealthy weight.
- Enhancing exercise performance: Intake of ashwagandha enhances stamina and endurance. This way, it plays a huge role in improving the performance by making workout sessions more effective as well as enjoyable.
Best Time to Take Ashwagandha for Weight Loss
It’s all about the right timing when it comes to reap maximum benefits out of ashwagandha for weight management. Here are some ideal times:
- Morning: Consuming ashwagandha empty stomach can improve metabolism and offer energy that stays throughout the day.
- Before workouts: Its intake before a workout can boost physical performance and endurance, as said above.
- Before bedtime: People who suffer from weight gain owing to stress and poor sleep can enjoy relaxation and better sleep from ashwagandha by taking it at night.
Note: Consult a healthcare provider to determine the best dosage and timing for your specific needs.
Scientific Evidence Supporting Ashwagandha for Weight Loss
Various studies have shown the effectiveness of ashwagandha in weight management:
- A 2019 study published in the Journal of Evidence-Based Complementary & Alternative Medicine revealed that participants who took ashwagandha had decreased levels of cortisol, decreased stress-associated cravings, and improved body composition.
- Another research supports ashwagandha’s ability as far as boosting energy and curbing fatigue are concerned. Both these factors are important to live an active lifestyle in terms of appropriate weight.
How to Lose Weight with Ashwagandha
For best results, below mentioned tips are more than enough:
- Choose the right form: Ashwagandha is available in various forms, such as capsules, powders, and teas. While capsules are convenient, powders can be easily mixed into healthy drinks and smoothies.
- Follow the recommended dosage: Though the majority of studies recommend 300–600 mg of ashwagandha extract on a daily basis, consulting a healthcare provider to find out the accurate dose is the best approach.
- A healthy lifestyle: Ashwagandha works best when combined with a balanced diet and regular exercise.
- Consistency: Regular use is important for noticeable results over time.
Additional Health Benefits of Ashwagandha
Other than weight loss, ashwagandha offers several other health benefits too. Some of them are as listed below:
- Hormonal balance: Upon regulating hormones, it can improve appetite and metabolism.
- Mental well-being: Ashwagandha decreases anxiety and promotes a calm mind.
- Immune support: It strengthens immunity to support all-round health.
Conclusion
Ashwagandha is a versatile herb that helps to maintain weight by enhancing metabolism, reducing stress, and improving sleep. When taken in the right way, it can do more than expected. However, consultation with a healthcare professional before making it a part of life is recommended to ensure safety and efficacy.
So what are you waiting for? Make your first move towards better health with ashwagandha.
