Imagine a day when you find an old photo of yours all of a sudden. Apart from rejuvenating the old memories, you realize how back then your skin was clear, you looked young, and there was no need to follow a regular skincare regime. And now you’re wondering how to look younger T 40? Dermatologists, plastic surgeons, and reputed cosmetic companies have numerous solutions to make you look younger, but it will cost you a fortune in return. What about natural anti-aging supplements? Could they be of any use? Read this post carefully and discover some easy-to-follow tips you can perform at home and look younger.
Avoid the Sun
Why it will work?
Wrinkles, lines, sagging skin, brown spots, pigmentation, and deeper creases happen due to excess sun exposure. Not everyone knows, but the sun triggers the aging clock. When an individual turns 40, their elastic tissue and collagen are already damaged enough to mark visible changes. By limiting exposure to the sun, further damage can be prevented.
Which steps to try?
First, a broad-spectrum protection cream is a prerequisite, as it shields against the long-wave UVA. As a result, ruptured skin tone and wrinkles can be easily prevented. UVA filters such as Helioplex and Mexoryl ensure more extended protection. Hence, they are highly recommended. Another promising option is a product with an SPF of 15 or more to keep away from burns. Antioxidants like pomegranate extract and vitamins C & E promise even coverage. Other right solutions are wearing sunglasses and hats while stepping out in the sun.
What results to expect?
Following this regime makes the skin smoother and even-toned. Doing it continuously for 6 months can make one look 5 years younger than their real age.
Use retinoids for smooth lines
Why it will work?
Studies have found them to work effectively on brown spots and fine lines by maintaining skin-cell activity, thanks to their ability to increase collagen production. Researchers at the University of Michigan applied .4% retinol lotion thrice a week on the upper inner arms for a total duration of 24 weeks. Talking about the result, the component was found to have an increased quantity of building blocks that play a significant role in making the skin smooth.
Which steps to try?
Starting with retinoids is not easy because it takes one’s skin about 6-12 weeks to build tolerance against it. Before this period, symptoms like peeled skin and redness are possible. The University of Michigan, in its ongoing study, thas found that irritation can be calmed using an ultra-mild facial cleanser and a moisturizer.
What results to expect?
In a couple of weeks, results will be visible. Keeping the usage consistent can make one look younger by 6-7 years. Over-the-counter retinol converts into retinoic acid at a lower rate; however, results are guaranteed if the regime is not interrupted.
Incline Towards Antioxidants
Why it will work?
Antioxidants are known to neutralize free radicals. Besides, they protect against the damage that results from factors like smoking and pollution. Talking about brightening the skin, they do that brilliantly and make you look younger.
Which steps to try?
Though certain food items have antioxidants that can do wonders to the human body, not everyone consumes them in the needed quantity. For this reason, taking and applying them topically is the appropriate way out. As far as food choices are concerned, green tea, pomegranate, soy, vitamins C & E, coenzyme Q10, idebenone, and niacinamide are the sources.
What results to expect?
One has to keep patience for about 5-6 months to get results and look younger by 1-2 years. The dry skin will be revitalized, but fine lines will smooth out, and skin tone will be even.
Sleep Well
Why it will work?
Everybody knows how lack of sleep causes much more than puffy eyes and dull face. By causing fatigue, it increases the production of cortisol, the stress hormone. High cortisol leads to aging by breaking the collagen. According to studies, loss of sleep results in inflammation and that too exclusively in women.
Which steps to try?
Without a doubt, sleeping on time is the best solution. Not to forget, devices like phones, television, laptop, etc., must be kept away an hour before.
What results to expect?
Improving sleeping habits promotes youthfulness to the extent that one looks 2-3 years younger.
Exfoliate
Why it will work?
It sounds strange, but home peels and face scrub contribute significantly in making the complexion as good as possible. By increasing collagen production, it makes the skin radiant as well. With age, skin turns dry and dead cells accumulate on the surface, leading to a rough texture. Once these cells are peeled or scrubbed, the functioning of the skin boosts. As a result, water-retaining cells come up on the surface, making it easy for active ingredients such as retinoids and antioxidants to absorb better in the skin.
Which steps to try?
Grainy scrubs have small & round particles and are the best remedy. Chemical exfoliators are beneficial, too but are expensive. For those with skin that can’t tolerate manual scrubs due to their harsh nature, a chemical wash with glycolic acid is a good alternative. A gentle salicylic acid formula is right too.
What results to expect?
Skin that looks younger by 2-3 years.
Apply Moisturizer
Why it will work?
Most women need moisturizer once hit by menopause for skin that looks radiant and smooth. It has been observed that wrinkles in most cases improve by using moisturizer only.
Which steps to try?
Hydrators such as hyaluronic acid and glycerin work wonders to accumulate water inside the skin. Also, lanolin and petrolatum are great options, as they prevent moisture from escaping. If one is not prone to acne, natural such as coconut oil, olive oil, and sunflower oil are other options to preserve hydration.
What results to expect?
Moisturizers help to look younger immediately. Using them regularly makes one look more youthful by 2-3 years.
Look Young Now
We hope that we have answered the most common question, “how to look younger”. Follow these steps regularly and observe your skin improving every day.
Apart from the steps mentioned earlier, the NMN supplement is also a reliable way to look younger and stay away from aging and its effects.
